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Although most endurance athletes know the importance of fueling-up with carbs (while leaving enough time to digest before exercise), and replenishing with carbs and protein right after exercise, the average person could probably benefit from the same approach to their regular workouts (I'm sure many people still work out before breakfast). For more info., check out this article from the May Clinic, courtesy of Washington Sports Pe… Continue

The NYT recently featured this article saying that most research shows that pre and post-workout stretching does not reduce injuries and soreness. My questions are: 1) Do people believe this (I feel that stretching probably does help reduce injuries, somewhat)? 2) What about regular/on-going stretching, like Yoga (that would have to help reduce injuries, I would think)… Continue

OK, after today's A.R.T. Treatment by Andy Smith (to bang out the last remnants of fibrosis in my shoulder capsule and knee before heading out to Tahoe and its measley 150" base), I decided to try a Thai Massage from Pam Ruangsakvicht, the massage therapist at Tim Scheuerman & Andy Smith's Advanced Chripractic Office in Sterling, VA. Both Tim and Andy told me that Pam was excellent and coordinates her therapy with a patient's treatment. Well, the mas… Continue

According to a Coumbia University Study aimed at treating congestive heart failure, the cause of muscle fatigue is calcium leakage from muscle cells (Lactic Acid secretion had long since been discredited as the cause). With calcium-leakage blocking drugs, mice could run 10-20% longer - is an anti-fatigue drug on the way?..and would it be prudent?..

[Modern] Athletes may live longer, according to this recent 10-year Study of 2,400 British twins which shows that those who exercised exhibited longer Telomeres - the protective caps on the end of chromosomes which shorten each time a cell divides, ultimately limiting cellular replication. Maybe, as Oasis said, "You and I are gonna live forever!"