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Alex and Usma Khan are now friends
March 30

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At 10:23pm on May 27, 2008, Adam Reyer said…
I'm great, Alex, how 'bout you. I got your message re: the M.A.N. Tailgate - I hope you guys had a great weekend. Please post 1 or 2 blog entries before and after your Tri, if you get time. I'm focusing mainly on mountain biking, these days, with a 3-day clinic coming up. We'll talk soon. Hey, you should train with Gallagher.
At 5:05pm on May 9, 2008, Adam Reyer said…
Yeah, Alex, I saw both your brother and his wife today at Andy's - we all ought to go mountain biking sometime. I'll send you a message with my new contact info. Things still good in the new gig (I understand you're getting to do some cool travel)?
At 3:39pm on April 16, 2008, Mike Gallagher said…
I try to do a couple every year. I've been hurt this year so I can't do Columbia as signed up. I might just do the swim and bike part. Also, it turns out that I will be in Italy for my favorate off-road tri in Rocky Gap, MD. Do you mt. bike? These are fun and less intense then the onroad ones.

Looks like the new guy Philip is a real triathlete.

Good luck in June. How's the training coming?
At 1:33pm on April 15, 2008, Adam Reyer said…
Thanks for forming the Triathletes Group Alex! Unfortunately, I last ran in 1986 when I developed Patella Chondromalacia. Amazingly, Andy Smith largely cured it this year but I'm not sure I should take up running on it, again. As for swimming, I have a tough time swimming freestyle for exercise - maybe you can show me how.
At 12:07pm on April 15, 2008, Philip Grant Bergman said…
Alex , What race are you doing in June?. I am headed down to Fla next weekend to race St. Anthony's. I train with many of my clients but would enjoy meeting you and getting together to train in this beautiful weather. Let me know what works. I train mostly in Rock Creek Park or on the canal.
At 10:17pm on March 3, 2008, Usma Khan said…
Hey there - hope things wen well for you the day we ran into Central. I left XM on friday and am extremely happy :-)
At 3:24pm on February 22, 2008, Michael Katz said…
Hey Alex,

I am indeed able to bike with the ACL damage, and in fact I find that the biking has helped me recover to the point of being able to run again. I hope you'll join me in eliminating some car trips via the bike!
Best, Mike
At 6:41am on January 26, 2008, Andy Smith, DC said…
Alex! Saw your brother yesterday...yes, things are great and getting great-er! A good weekend ahead, finishing site and hitting a Shoulder and Hip Opening class with Olivia Sheldon Sunday, Adam mentioned her on the site, awesome, not just another yoga class. I'll look for you and your wife on my book. 703-444-1182, before I get too busy...it's happening. Peace man, A
At 10:39pm on January 3, 2008, Andy Smith, DC said…
HEY!! I didn't know this was you! Another day in the right direction. You and your honey need to come visit me at the new office, family adjustments...remember...wink. See you soon. Cool tune!

Profile Information

City
Vienna
State
VA
Profession
Attorney
Relationship Status:
Married
About Me:
I used to be a personal trainer. I personally love playing sports and training hard. Check out the Rock and Brock Lesnar Training Video on my page. If I had the time, my ideal training regiment would consist of:
MMA (Mixed Martial Arts) Training 3x per week.
Basketball, Football 2x per week
Lifting Weights (the hole-in-the wall type of workouts) 3x per week
Misc Cardio 3x per week
Favorite Sports or Activities
Football (since it's football season)
Exercise/Training Techniques
Lifting, Running, Stretching, Sports
Personal or Other Affiliated Website:
http://www.gracecov.org

The Rock and Brock Lesnar Training - this is my kind of training

 
 

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